Ice baths in Dubai that stay cold.
A chilled, filtered cold plunge that holds the temperature you set, indoors or by the pool. No bags of ice, no warm water by lunchtime.
A cold plunge with chiller and filter from Sauna Spaces starts at AED 14,500, installed in Dubai. You set the water anywhere from 3 to 15°C and it holds it, even in summer. Pair it with a sauna for hot and cold contrast in a recovery room from AED 52,000.
Design conceptOptions
| Option | Notes | From |
|---|---|---|
| Freestanding plunge with chiller | Timber or steel tub, chiller and filter, fast to install | AED 14,500 |
| Built in tiled plunge | Set into the floor or a plinth, matched to your finishes | On request |
| Recovery room | Sauna, cold plunge and shower designed as one room | AED 52,000 |
What you need
- A level floor that can take the weight of the water
- A standard power socket for the chiller
- A drain or hose point to empty it
- Shade if it sits outside, so the chiller works less
Why a chiller beats bagged ice
Ice warms fast in Dubai and gets expensive. A chiller holds the set temperature, a filter keeps the water clean, and the plunge is ready whenever you are. Read sauna and cold plunge at home.
Use it safely
Start with short dips, never plunge alone, and check with your doctor first if you have a heart condition or high blood pressure.
Design concept
Design concept
Design conceptIce baths and cold plunges: common questions
How much is an ice bath or cold plunge in Dubai?
A cold plunge with a built in chiller and filter from Sauna Spaces starts at AED 14,500, delivered, installed and commissioned in Dubai. Built in tiled plunges and full recovery rooms with a sauna start at AED 52,000.
Is a chiller plunge better than an ice bath with bagged ice?
For regular use, yes. A chiller holds the water at the temperature you set, a filter keeps it clean, and it is ready whenever you are. Bagged ice is cheaper to start but messy, warms quickly in Dubai and costs more over time.
Where can I put a cold plunge at home?
Indoors in a gym, bathroom or recovery room, or outdoors on a shaded terrace or by the pool. You need a level floor that can take the weight of the water, a standard power socket for the chiller, and a drain or hose point nearby.
How cold is a cold plunge?
Most people use a cold plunge between 3 and 15°C. Our plunges come with a chiller so you can set the temperature, and a filter so the water stays clean between changes.
Are saunas good for your health?
Regular sauna use is linked in long running Finnish research with better cardiovascular health, and many people use it for relaxation and recovery. It is not a treatment for any condition. Check with your doctor first if you are pregnant or have a heart condition or high blood pressure.
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