Recovery rooms in Dubai. Hot, then cold, at home.
A sauna, a chilled cold plunge and a shower in one room, next to your gym or by the pool, so you move from heat to cold in a few steps.
A Sauna Spaces recovery room combines a sauna, a cold plunge with chiller and a shower, from AED 52,000 installed in Dubai. You need about 3 x 2.5 m, a floor drain and two power points.
Design conceptWhat is in a recovery room
- A sauna, infrared or traditional
- An ice bath or cold plunge with chiller and filter, 3 to 15°C
- A rinse shower
- Slip resistant floor and floor drain
- A bench to cool down
Space and services
| Item | Space | Services |
|---|---|---|
| Sauna | 1.2 x 1.2 m to 2 x 2 m | Dedicated circuit |
| Cold plunge | About 1.8 x 0.8 m | Socket for chiller, drain nearby |
| Shower | 0.9 x 0.9 m | Water and drain |
Next to your home gym
Many clients place the recovery room beside a home gym. Tell us about the floor and we will plan the whole space.
Design concept
Design concept
Design conceptRecovery rooms: common questions
How cold is a cold plunge?
Most people use a cold plunge between 3 and 15°C. Our plunges come with a chiller so you can set the temperature, and a filter so the water stays clean between changes.
How much is an ice bath or cold plunge in Dubai?
A cold plunge with a built in chiller and filter from Sauna Spaces starts at AED 14,500, delivered, installed and commissioned in Dubai. Built in tiled plunges and full recovery rooms with a sauna start at AED 52,000.
Are saunas good for your health?
Regular sauna use is linked in long running Finnish research with better cardiovascular health, and many people use it for relaxation and recovery. It is not a treatment for any condition. Check with your doctor first if you are pregnant or have a heart condition or high blood pressure.
How much space do I need for a home sauna?
A two person infrared sauna fits in about 1.2 x 1.2 m. A comfortable traditional sauna for three or four people needs around 2 x 2 m with a ceiling height of 2.1 to 2.4 m. We can also build into an unused bathroom, a room under the stairs or a corner of a home gym.
Get a fixed price for your space.
Free site visit anywhere in Dubai. Drawing and price within a few days.